For women trying to conceive, diet and nutrition can be highly important. But even the greatest pregnancy medical advice will have trouble pinpointing the best days to become pregnant. Before you consider any infertility option, you should first make sure you learn the in’s and out’s of your ovulation cycle. The getting pregnant tricks and tips below will show you how.
Each month, you only have so many fertile days to become pregnant. Sometimes the fertilization window can be open for mere hours, which is why it’s so important to really keep track of your periods in order to lock down a definitive cycle for yourself. This should be done months in advance, in order to get a good amount of data on your body and how it reacts each month. Different times of year, weather, and stress levels can all affect your menstrual cycle to some degree… to help become pregnant, you need to know as much as you can.
Trying to conceive stories are everywhere, and while some of them are disheartening there are a good many that are enlightening too. If you’ve been unsuccessful in getting pregnant, try to stay upbeat about it no matter what you do. Your body will react poorly toward depression and negativity, and the best pregnancy medical advice won’t help you if your mindset is counterproductive to what you’re trying to accomplish. Stay positive, strong, fit and healthy. Keep an open mind, and speak to your doctor about prenatal vitamins that have traditionally aided women who needed help becoming pregnant. Most of all, remember that you are not alone. There are all kinds of forums and message boards where you can gain advice, hope, and support from other people going through the same things you are. The best days to become pregnant are the days you’re happy, relaxed, and receptive to the idea of conceiving a baby. And that’s better than any other infertility option you can come up with.
The golden question: when are you most likely to get pregnant? The best answer here would be the two days leading up to and including your ovulation date, and the two days immediately afterward. Mark off the first day of your menstrual period on the calendar each month, and after a few months you should start to see trends. Mathematically calculate how long you have between periods. Most people conform to a standard 28-day cycle, but that doesn’t mean yours can’t be slightly shorter or longer. Your luteal phase is represented by the time between your ovulation and your next period, and this should be approximately 12-14 days. By counting backward from the projected date of your next period, you can use this formula to determine when you’ll ovulate next.
Can you get pregnant when you are not ovulating? In short, no. This is why it’s important that you utilize your calendar to help become pregnant. You and your partner should be having intercourse as much as possible for the two days before, during, and after your date of ovulation. There’s no such thing as too much! And unless the male is known to have a lower sperm count, there’s nothing wrong with having sex every single day of that time period. “Saving up” isn’t necessary in most cases where your partner demonstrates a healthy ejaculate, as there are literally millions of sperm waiting to fertilize the egg after each time you copulate.
Women also often ask: will different sexual positions help me get pregnant? Yes and no. In most cases it’s not necessary, but if you want to increase chances of getting pregnant you should opt for deeper penetration during orgasm. This enables more sperm to reach the egg, and faster too. After sex, it’s been proven to increase fertility chances if the female were to lay on her back with her legs slightly raised up at about a 30-degree angle. Let gravity work with you for once, instead of against you. This keeps sperm inside you just that much longer, helping increase the chance that fertilization will occur.
Yet even if you don’t have intercourse every day, sperm can survive inside your womb for up to a day or two. This increases your number of fertile days to become pregnant by default, but your best chances will always be obtained by having sex on your date of ovulation. No matter how many getting pregnant days you’ve calculated, this one act alone will increase the likelihood of fertilization like nothing else can.
If after trying all this you find you still need help becoming pregnant, there are still a ton of other things you can do to help fertility. The Personal Path to Pregnancy is an online resource offering an amazing free report for women who are having difficulty trying to conceive a baby. Within this guide you’ll find a load of information on identifying your body type in order to lock down your ovulation date, nutritional and diet information to help become pregnant, medicines and vitamins to avoid as well as the top mistakes that most women make during this crucial time. You can also read the trying to conceive stories and testimonials from the thousands of women who have already used this resource to give birth to their own healthy babies.
When Are You Most Likely to Get Pregnant? – A Quick Fertility Guide
Weaning your Baby Onto Solids
Once your baby has completed his fourth month you can start weaning him onto solids. A couple of signs which your baby will show when he is ready to start solids are:
1. He starts drinking less milk.
2. He smacks his lips when he sees you eating.
You also do not want to leave it later than 6 months when it will be more difficult for the baby to learn how to coordinate taking food into the mouth and swallowing because he is too used to sucking.
Do not give your baby solids before he has completed four months because the digestive system is not ready and you may create unnecessary problems. I have heard older ladies telling the new mothers to add rice powder to the last feed at night so that baby will sleep through the night before the babies are 4 months old. Please do not do this!
Preparing the food
• Place one teaspoon baby rice powder in a bowl
• Add a little boiled hot water
• Stir the mixture until it is smooth
• Change to a plastic spoon (I find the spoons from KFC are ideal and it saves cost)
Get the baby ready.
• Try to feed baby before bathing as it can be quite messy.
• Put him in a carry chair so that he is properly supported.
• Give only once a day until he is ready for more.
• There is no need to sterilise the bowls and spoon. Just normal washing is sufficient
• Let’s put on the bib before we start.
• Take a tiny bit of the mixture on the tip of the spoon
• Put it into the baby’s mouth
• Baby will make a funny face which is the most typical reaction to the first spoonful
• Baby will not take the food like adults but try to suck as if drinking from a bottle
• Being a new experience baby will not know how to swallow yet so the food will dribble out. Don’t worry if the food continues to dribble out, just continue to scoop it back into the mouth
• If baby is very active, you can hold him down by placing one hand over his hands and body
• Be patient and do this slowly
• If baby starts crying and refuses to feed, stop and try again a few days later
• If he likes it let him finish the feed
• Continue feeding and scooping back until it is all gone
• Give him some water from a bottle after he has finished feeding
If baby likes his solids, continue with one teaspoon a day for one week then increase to two teaspoons the next week and slowly increase according to his appetite. Please take note that this small amount does not replace a milk feed. After he has finished eating and has had his bath give him his normal milk feed but if he cannot finish it, don’t force him. As the amount of solid he is taking increases you can decrease the amount of milk accordingly but only for the feed that the solid will eventually replace.
After one month of plain rice powder you then add vegetable powder, and if there are no signs of allergies you can use the other flavours of ready to eat food. You can also try increasing to 2 feeds per day. I find that before 6 months it is more convenient to use packet food as the amount they eat is too small to warrant the time and energy to cook food.
From six months onwards you can start making home cooked food for him. What you cook will depend on whether you want to offer western or eastern style cuisine. Personally, I find it easiest to offer Chinese or local cuisine as I can put in the meat, rice and vegetables all in one pot until the child is older and has teeth to chew other types of food. So I will concentrate on teaching you how to cook baby porridge. Also it looks more appetizing at least for the adult. Please do not blend the porridge. Giving blended food for too long will make it difficult for baby to learn how to eat adult food which can be introduced from 10 months onward. If you think that the porridge is too lumpy you can mush it up using the back of a spoon. Do not give baby overnight porridge as it can cause a lot of wind.
I find it easier to cook the porridge in a slow cooker and it only takes about 4-5 hours for it to be ready. The time you start cooking will depend on what time your child wants to eat.
• Put hot water into the slow cooker and add the vegetables. Cook enough for 2 meals
• After one hour add the washed rice (about 1 handful)
• When the rice grains have opened up (usually about 1 hour) add the meat
• If you use fish add this 1 hour before meal time as fish cooks very fast.
What do you put in the porridge?
Meat and fish
Always boil the meat for a couple of minutes to remove the scum before adding to the porridge. The bones will give extra taste and sweetness. Leave a tiny bit of fat on so that it can extract fat soluble vitamins into the porridge.
Pork is ‘neutral’ therefore it can be used frequently. Use the ribs or bony part as this will add sweetness to the porridge.
Chicken is ‘heaty’ so once or twice a week is alright. If your child has a cough do not use as it makes the cough worse.
Beef is ‘heaty’ and the smell can be very strong if you use too much.
Lamb is very ‘heaty’ and the smell is quite strong so I don’t use it in the porridge but you can let your child eat it when he is older
Fish is ‘neutral’. Add a slice of ginger to the porridge to remove the fishy smell. Check carefully that any bones are removed. Do not use if your baby has a cold as it produces more phlegm. Salmon and cod are too rich in omega oil therefore not suitable below 1 year.
Dried scallop, ikan bilis (anchovies) and oysters are very salty so they should only be used once or twice a month. To remove the excess salt, soak in milk for about 20 minutes before use.
It is best not to use minced meat because you do not want baby to eat too much meat at this age. Minced meat is quite rough in texture which may make it difficult for baby to swallow. Eating too much meat may also lead to intestinal worms. The reason for using meat is to extract the protein and add taste to the porridge. When baby is older you can flake off some of the meat and mash it up with the spoon before giving it to him. Do not add salt as too much salt can lead to kidney problems. Some people add sesame oil but this can make the porridge ‘heaty’ if used too often.
Vegetables
Root vegetables are used to add bulk and fibre to the porridge. Must be grated finely
Potato – use only half the potato
Sweet potato is very useful if your baby suffers from constipation
Carrot should not be used more than 2 times a week as it can make your baby’s skin yellow
Green leafy vegetables
Use only the leaves which must be very finely cut. I prefer to buy the ‘baby’ variety as they are finer and easier for babies to digest
Boxthorn leaves or gow gei are high in carotene.
Spinach or choy sum is rich in iron he berries can be used to improve eyesight
Broccoli/Cauliflower – use only the florets and chop finely
Water cress is cooling so you can neutralize it by using chicken or adding red dates
Tomato must be finely chopped. You can remove the skin by putting it over a flame
Long beans/French beans must be chopped finely
Try to use a wide variety of food so that your child gets used to them quickly and easily. I always combine fish or meat with one root vegetable and one leafy vegetable in the porridge. It also provides a variety of taste and your child will not become picky with food.
Food not suitable for use before your baby is 1 year old.
If one or both parents have a family history of allergies, asthma or eczema then it would be best to delay these food until the child is 2-3 years old.
• Eggs have too many allergens especially in the egg white. Start with the yolk and watch out for allergic reactions, wh
en you introduce eggs to your child.
• Honey can harbor spores of Clostridium botulinum, which causes botulism
• Citrus fruits or juices may provoke an allergic reaction, especially if allergies run in your family. Do not give sweet juices from a feeding bottle as this leads to early tooth decay.
• Peanut butter – Peanuts are highly allergenic. The thick sticky consistency may make it difficult for baby to swallow.
• Crustaceans are considered toxic and if given too early can lead to allergies. There is no hurry to introduce this food.
• Kai lan/cabbage – the leaves are too fibrous which makes it difficult to breakdown and digest
• Nuts or anything that is hard and cannot dissolve easily. A small child does not know how to chew the nut and I have seen too many cases of the nut going into the lungs which resulted in the child having to have part of the lung removed or dying from choking.
Signs of an allergic or bad reaction to food include vomiting, diarrhea, rash, swelling, abdominal pain, cough, crankiness, excessive gas, stomach bloating, hives, itching and runny nose. Check with the paediatrician in case your baby needs medication to treat the reaction. Shortness of breath and wheezing are more severe reactions so you should take your baby to his paediatrician immediately. Symptoms often show up within a few hours of eating.
From 10 months onwards, you can start offering other types of food such as noodles but it must be cut up finely so that baby will not choke. If the noodles are salty, rinse it out with boiled water before cutting it. You can also offer bread and sliced cheese but make sure that they are cut into smaller pieces so they do not become a choking hazard. Initially, you have to feed the baby yourself but you can start teaching him to feed himself so that he can do this by the time he is 1 year old. Some children will take to this like a duck to water but some are lazy and will not even try. Do not worry as the objective of this exercise is to provide your baby with the opportunity to develop his skills, not to force them to do things against their will.
High chairs
Once your child can sit quite well you can start putting him in a high chair for his meals. This helps to discipline him to sitting in a chair during meal times.
I personally find it best to use a high chair that do not have foot rest because there will not be a place for the baby to step on and start climbing out. They are not going to sit for very long so it is alright for their feet to dangle for a while. In fact the babies actually love to swing their feet whilst sitting in the chair.
If you feel that your baby needs a tray, then it is best if the tray is detachable which will not knock their heads as with the ones that you have to put over the baby’s head. In fact you do not need to have a tray as the chair can be pushed right up to the dining table so the child can eat from the table. The chairs must have seat straps so that you can strap the baby otherwise they will start trying to climb out when you get up.
If your dining area is not very big a booster chair will be ideal because you strap it onto one of your dining chairs. I like this chair because it is portable and is ideal for dining out since you do not know what type of chairs the restaurants provide. It is very light and washable.
You should let your child sit with you at the table during meal times so that he learns how to eat at the table. It is easier for him to learn by watching you eat and it gets him used to eating at the table instead of running around with you chasing behind him. Letting him sit at the table also helps to encourage family bonding.
A little tip: never make funny faces at food in front of your child, no matter how awful it may look or smell to you. If you do this too often she will imitate you and can become a picky eater.
Try not to give your child too much sweet food before 2 years of age.
A little tip: when you decide to give sweets to your child, never let him see the original packaging. I always transfer the sweets into a container and Marie did not recognize the sweets when we go shopping so no demands for sweets at the checkout counters. Instead she will ask for her sweeties at the plastic container section and when I show her the empty containers she is quite happy to forget about the sweeties.
Do not let your child eat unsupervised in the car. Better still don’t let your child eat in the car at all as the crumbs will attract ants and cockroaches if you do not remove them immediately. If your child is hungry stop at a designated rest area.
Techniques For Conceiving Baby Girls
Techniques for conceiving baby girls are many. Today you will get some helpful information on how you can iv=crease the chances of having a baby girl. How to have a girl baby is something that many couples or parents are looking for. There are many reasons as to why parents would strongly prefer to have a baby girl. Some of these reasons may include wanting to have a balanced family that contains both boys and girls, Wanting to have a sister to play with their son and many other different major reasons. Some people may claim the only thing that matters is having a healthy child. While I agree with this statement, A very large percentage of men and women would prefer to conceive a boy or a girl for their next pregnancy. There are different techniques for conceiving baby girls. These are ways in which parents can increase the chances of having a baby girl. First, I want you to understand gender selection and how it works.
Understanding Gender Selection and Conception
Before we go into this method, here is something that I want you to understand. A man is the one who determines the gender of a baby. This is because male sperms contain both the X and Y chromosomes. A woman only gives out the X chromosome during conception. So if the Y chromosome from a man fertilizes the egg, She will get pregnant with a baby boy. On the other way round, If the X chromosome fertilizes the egg, She will conceive a baby girl. The X chromosomes from a man can live longer inside a woman’s productive system than the Y chromosomes. This is because X chromosomes have a longer life span while the Y chromosomes (male sperm cells) are fragile and they have a shorter life span but they are fast swimmers.
How To Have A Baby Girl Techniques
How to have a baby girl: -It is really simple now that you understand how this works. If you are planning to have a girl, then it is best to make love at least 2-3 days before a woman ovulates. This allows the male sperm cells (Y chromosomes) that are fragile to die leaving the X chromosomes to fertilize the egg after ovulation occurs. It is not recommended to make love close to ovulation day or during the ovulation day. The reason being the Y chromosomes will swim off fast (Y chromosomes are fast swimmers) and fertilize the egg that is ready to be fertilized.
Avoid making love too close to ovulation date as this will increase the chances of getting pregnant with a baby boy. Timing is very essential here. Another thing I wanted to add is that you both must know when she is ovulation so the timing can be correct. One other way to make sure that this method works effectively, Is get into a diet that can increase the woman’s PH level to be more acidic. High acidic Ph levels on the vaginal area help in killing the Y chromosomes responsible for having baby boys leaving the X chromosomes to fertilize the egg. It is really simple like this but I don’t want you to misunderstand me. There are other factors to put into consideration to make this method more effective. There are also other major techniques for conceiving baby girls that I suggest you read about them on the link below. Techniques for conceiving baby girls can increase the chances of having a baby girl. The chances of conceiving a boy or a girl is 50/50. To increase the chances of having a baby girl, understand how gender selection works and take advantage of it.
